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The Mental Health Benefits of Gardening - Mulch Mound

The Mental Health Benefits of Gardening

Gardening has been a beloved pastime for centuries, and it's easy to see why. Not only does it provide a sense of accomplishment and beauty, but it also has a multitude of mental health benefits. Whether you have a small balcony garden or a sprawling backyard oasis, gardening can have a positive impact on your overall well-being.   1. Reduces Stress & Anxiety Gardening is a great way to unwind and relax after a long day. Being outside in nature and getting your hands dirty can help reduce stress and anxiety levels. Additionally, gardening can help increase feelings of calmness and well-being, which can contribute to better mental health overall. Gardening releases endorphins and other feel-good chemicals in the brain....

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